Bathing With Herbs

~ by Gardnbee ~

(As appears on my Personal Web Site and Used with My Permission)

Our Societies move in separation while Nature moves in unity. Separation is the method we humans have cultivated in order to analyze and then control whatever holds our interest in the moment. Difficulty exists within this methodology because in the course of our history we seem to have forgotten to put things back together when finished with our explorative exercises and as such have "seemingly" lost the sense of our unity.

When feelings of fragmentation and/or exhaustion seem overwhelming it's always a good idea to stop and take time for self. Taking time for self can be as simple as sitting long enough to experience some aspect of Nature you feel drawn to or through preparing a Natural Bath which provides another way to enjoy the influences and healing vibration of this realm. Taking time to prepare a Natural Bath is also making time for self and as such will be of assistance in restoring your overall well being.

Before creating these recipes, for external use only, be aware of any allergies to plants and watch for signs of skin irritation. Baths around 90 to 95 (F) degree temperatures are considered warm and soothing. Baths around 80 to 85 (F) degree temperatures are considered cool and stimulating. Rule of thumb? Whatever feels comfortable for you.

To prepare a strong infusion of the Herbs and/or Flowers selected, pour boiling water over the dried plant material and steep for about 15 to 20 minutes in a one-quart, heat resistant container. Depending on the quantity used the container may be smaller or larger. When ready this solution is strained into the bath water.

If using fresh Herbs and/or Flowers increase the amount of plant material used to about three times what would be used if dried. If using larger stems, root portions or wood pieces cover them in cold water, then bring to a boil, let steep for about 15 to 20 minutes and when ready, strain into the bath water. Remember to recycle the used plant material through composting when possible.

All Herb and/or Flower ingredients should be in equal parts. Example: two tablespoons of this, plus two tablespoons of that, etc. The following list suggests some beneficial effects of individual plants that could also be combined into a unique personal blend.

Some Plants that Calm: Comfrey Leaves and Roots, Fragrant Valerian, Balm, Honeysuckle, Hops, Lavender or Marjoram.

Some Plants that Cleanse: Eucalyptus, Linden Flowers, Lavender, Lemon Balm, Lovage, Marjoram, Milfoil (Yarrow), Mint, Sage, Strawberry Leaves or Thyme.

Some Fragant Plants: Acacia, Bay, Cinnamon, Cloves, Geranium Leaves, Jasmine, Lavender, Lemon Balm, Lemon Peel, Myrtle, Pennyroyal, Rose or Verbena.

Some Plants that Promote Harmony: Aster, Catnip, Daisy, Feverfew, Goldenrod, Iris, Ladys Mantle, Raspberry, Rhubarb, Rose, Spearmint, Strawberry, Thyme, Valerian or Violet.

Some Plants that Assist with Self-Healing: Angelica, Chamomile Flowers, Comfrey, Elder Flowers, Ladys Mantle, Linden Flowers, Lovage, Milfoil (Yarrow), Mint or Rosemary.

Some Plants that Moisturize: Orange Blossoms, Rose Leaves, Rose Petals or Rose Hips.

Some Plants that Relax: Catnip, Chamomile, Comfrey, Elder, Hyssop, Jasmine, Lemon Balm, Lavender, Linden Flowers, Valerian Root or Violet.

Some Plants that Stimulate: Basil, Bay Leaves, Calendula, Fennel, Lemon Peel, Pennyroyal, Peppermint, Pine Needles, Rosemary, Sage, Thyme or Milfoil (Yarrow).

Ultimately the choice of plant material will depend on what attracts you and is available from your own kitchen, garden or health food outlet. The choice is as endless as Nature provides and a good, reliable Herb Guide explains. Most importantly enjoy adventuring and exploring the benefits of Nature.

PLEASE NOTE: This article is intended for educational purposes only. Using the information contained within this article for any other purpose remains the sole responsibility of the individual.

         

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